Psychotherapy and hypnotherapy are complementary approaches that can be combined with hypnosis or hypnotherapy. It produces a heightened level of awareness, sometimes referred to as a trance, by the use of concentrated attention, strong concentration, and guided relaxation. When in this state, the person's attention is so narrowly concentrated that they momentarily disregard or block out everything around them. In this naturally occurring condition, an individual can direct their attention toward particular ideas or tasks with the assistance of a licensed therapist.

How Does Hypnosis Work?

In psychotherapy, hypnosis is typically used to help patients confront traumatic memories, emotions, and thoughts that they may have kept hidden from conscious awareness. Furthermore, hypnosis can cause a person to see certain things differently, such as the ability to inhibit pain awareness.

Hypnosis can be used in two ways, as suggestion therapy or for client analysis.

Suggestion therapy: The hypnotic condition improves the subject's responsiveness to recommendations. As a result, hypnotherapy can assist certain individuals in altering specific behaviors, like quitting smoking. It is especially helpful in alleviating pain and can also assist people in altering their perceptions and experiences.

Analysis: This approach uses the relaxed state to explore a possible psychological root cause of a disorder or symptom, such as a traumatic past event that a person has hidden in their unconscious memory. Once the trauma is revealed, it can be addressed in psychotherapy.

What Are the Benefits of Hypnosis?

The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions, including:

  • Phobias, fears, and anxiety
  • Sleep disorders
  • Depression
  • Stress
  • Post-trauma anxiety
  • Grief and loss

Hypnosis can also be used to help break bad habits like smoking or overeating and to assist manage pain. For those who require crisis management or whose symptoms are severe, it might also be beneficial.

We offer online and in-office private psychotherapy.
Call or email us to book an appointment.