Expert Anxiety Therapy - Effective Anxiety Counseling

Anxiety & Depression Toronto


Learn Strategies To Overcome Anxiety And Live The Life Of Your Choosing.

Located in the heart of Toronto, our therapists will help you change your perspective on anxiety, life challenges and feel better quickly. Quality Care. Convenient Teletherapy. In-person Therapy. Warm & Authentic. Insurance Receipts Provided.


Everyone experiences feelings and physical symptoms of stress when dealing with difficult situations or people. However, people with diagnosed anxiety disorders experience disability as a result of their response to stress. Untreated, their symptoms may prevent them from engaging in social and family relationships, meeting job and school requirements, and participating in other daily activities.



Your Toronto Psychology and Psychotherapy Clinic

The Toronto Anxiety & Depression Clinic


Schedule Your Appointment


Your Toronto Psychology and Psychotherapy Clinic

The Toronto Anxiety & Depression Clinic


Schedule Your Appointment

Expert Anxiety Therapy - Effective Anxiety Counseling

Anxiety & Depression Toronto


Learn Strategies To Overcome Anxiety And Live The Life Of Your Choosing.

Located in the heart of Toronto, our therapists will help you change your perspective on anxiety, life challenges and feel better quickly. Quality Care. Convenient Teletherapy. In-person Therapy. Warm & Authentic. Insurance Receipts Provided.


Everyone experiences feelings and physical symptoms of stress when dealing with difficult situations or people. However, people with diagnosed anxiety disorders experience disability as a result of their response to stress. Untreated, their symptoms may prevent them from engaging in social and family relationships, meeting job and school requirements, and participating in other daily activities.


Meet your team of Mental Health Professionals

We provide Toronto citizens help for anxiety, stress, depression and much more. We offer some of the latest, most advanced and best researched methods. Our diverse network of Toronto psychologists, psychotherapists, social workers and certified coaches have the compassion, training, and expertise to provide high-quality support that works. We offer flexible in-person or virtual appointments.

Lisa Spillman

Director of Holistic Wellness


Introducing Lisa Spillman, the new Director of Holistic Wellness at RISE Anxiety and Depression Clinic Toronto. Lisa is a certified life coach, a Certified Brain Trainer specialized in Neurofeedback technology, and a certified personal trainer. Her journey from personal adversity to becoming a beacon of hope reflects her deep commitment to supporting those dealing with mental health challenges.

Rachel P.

Registered Social Worker


achel is a Registered Social Worker with OCSWSSW. She is a passionate advocate for mental health and wellness. Rachel has supported clients in many different life domains. She has experience helping clients with addiction and mental health challenges such as anxiety and depression. She is also well versed in supporting those experiencing trauma and seeking appropriate ways to heal through psychotherapy practices. Rachel always ensures her clients feel welcome through her warm and positive energy. Rachel is currently accepting new clients of all ages at our Ottawa location in person or virtually.

Natasha P.

Registered Psychotherapist


Natasha has experience working with children, youth, and adults. Viewing your concerns from a trauma-informed lens, Natasha will incorporate elements from different approaches such as play therapy, cognitive behavioral therapy, and dialectical therapy.

Danica K.

Registered Nurse Psychotherapist


Danica is a Registered Nurse Psychotherapist who takes a holistic approach to counselling to include both mind and body with influence from Cognitive Behavioural Therapy. She has experience counselling adolescents with focus on anxiety and depression, counselling in a women’s health clinic including advocacy for women’s rights as well as experience in acute psychiatry. Her focus is on creating increased feelings of self-empowerment, self-confidence and self-acceptance while exploring how your thoughts, experience and emotions influence your day to day, and how that can be explored to achieve your personal goals.


WHAT OUR CLIENTS SAY ABOUT US

OUR CLIENTS' FEEDBACK

Lisa Spillman
Lisa Spillman
2023-12-18
I just had a session with Robert and his ability to connect on a heart centered level is extraordinary. I recommended his services and Rise to anyone who is facing challenges.
Michaela Ness
Michaela Ness
2023-11-30
Amazing experience at Rise clinic. Very good help and nice atmosphere. I would recommend to anyone
Anika Dupuis
Anika Dupuis
2023-11-24
Very good anxiety help. I highly recommend their neurofeedback it helped me with my sleep and concentration.
Sams Titat
Sams Titat
2023-11-02
I was lost, confused and so stressed that I couldn't sleep for weeks, but thx to my friends at Rise clinic I am so much better and well rested
Olivia Fisher
Olivia Fisher
2023-09-27
this is a great clinic ! thank you
Makoto Reynolds
Makoto Reynolds
2023-09-12
helped me a lot
virginia plaitis
virginia plaitis
2023-09-08
Extremely helpful clinic. I am thankful for amazing support, the service is beyond what I ever expected!! THANK YOU
Mimi Mevlani
Mimi Mevlani
2023-08-31
Berivan Isik
Berivan Isik
2023-08-02
I had a great experience with this clinic it was life changing.
Alicia Frederick
Alicia Frederick
2023-07-26
The therapist was very kind and compassionate. I was so happy with how much I learned about myself in such a shot time. I felt very understood and cared for. I was able to get appointments quickly and with no wait time. Thanks also to the amazing team.
ANXIETY & DEPRESSION HELP IN TORONTO

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